The Mindful Surfer

Ep. 5 | Tips for Body Fat in Surfing

In episode 5 of The Mindful Surfer Podcast, Will and Liam are bringing you tips for body fat in surfing. They are talking about avoiding particular food or drink in diets, and the importance of mindfulness in any new habit. It may be better to ask yourself "what can I eat to feel well" while eating real food, then it is to struggle while counting calories.
Further, They discuss mindfully exercising and choosing functional fitness instead of an aesthetic one, without comparing yourself to professional athletes. It is better to listen to your body and take rests, because as Will says, "there is always the opportunity to choose a new way." In the end, Will and Liam discuss being realistic about your goals, while appreciating things that are working, instead of focusing on ones that are not.
If you want to follow us you'll find us on Facebook and Instagram at https://www.instagram.com/themindfulsurfer/ 
For never missing a show feel free to sign up to our weekly newsletter at themindfulsurfer.com
More information on Will Foster Coaching available at https://www.facebook.com/willfosterhappinesscoach/
Make sure to check out Sean “Poopies” McInerney https://www.instagram.com/poopiesgram/ and Jamie O'Brien https://www.instagram.com/whoisjob/ Feel free to follow Laird Hamilton https://www.instagram.com/lairdhamiltonsurf/ and Sean Croxton and Underground Wellness Radio Show https://undergroundwellness.com/
Stay tuned for next episode, where Will and Liam are talking about the mindset, fears, and impact of Covid-19!

Ep. 4 | 3 Tips to Let Go of Ego's Grips

In episode 4 of The Mindful Surfer Podcast, Will and Liam are talking about 3 tips to let go of ego's grips. Ego is something we're all competing with, it is the perception you have of yourself and perception others may have, that you created in your own mind. They answer questions like "Is ego holding back your surfing", as well as "how to enjoy surfing more and progress better". They bring up surfing like no one's watching and benefits of embracing your inner kook. You are free to surf how you want to, whatever level that you're at. Because in the end, life is too serious to take it seriously.
Further, Will and Liam are discussing impact's of ego on equipment choice and finding balance in everything you do. They mention collective perspective of ego, and how it mannifested it self trough various trends in history. Finnal tip Will and Liam give is "be authentic about your surfing and why you want to surf." It will help you on your journey of stoke in surfing, as well as finding happiness in the present moment.
If you want to follow us you'll find us on Facebook and Instagram at https://www.instagram.com/themindfulsurfer/
For never missing a show feel free to sign up to our weekly newsletter at themindfulsurfer.com
More information on Will Foster Coaching available at https://www.facebook.com/willfosterhappinesscoach/
Check out Glen D'arcy Surfboards https://darcysurfboards.com/ and Surf Simply Podcast https://surfsimply.com/podcast/ Make sure to follow Kelly Slater https://www.instagram.com/kellyslater/ ,Jamie O'Brien https://www.instagram.com/whoisjob/ and Ben Gravy https://www.instagram.com/bengravyy Check out Kalani Robb https://www.instagram.com/kalanirobb/ ,Rodrigo Machado https://www.instagram.com/surfcoach/ and Jordy Smith https://www.instagram.com/jordysmith88/ 
Feel free to follow Aubrey Marcus Podcast https://www.aubreymarcus.com/blogs/aubrey-marcus/tagged/aubrey-marcus-podcast , Tony Robbins https://www.tonyrobbins.com/ and Jim Rome https://www.jimrome.com/
Stay tune for the next episode, where Will and Liam will talk about Tips for Body Fat in Surfing.

Ep. 3 | 3 Myths of Surfing Happiness

In third episode of The Mindful Surfer Podcast, Will and Liam are talking about 3 myths of surfing happiness. They discuss why more time in the ocean doesn't necessarily mean more happiness. Will brings up the importance of being present and suggests Eckhart Tolle's books: The Power of Now, and New Earth. They bring up topic of artificial intelligence, discussed on Joe Rogan's podcast https://www.youtube.com/watch?v=4svUKPeDa5A
Further, Will and Liam are debunking myth that better kit equals better joy. They talk about Richard and Kristine Carlson's book: Don't Sweat the Small Stuff and Jon Kabat-Zinn (https://www.mindfulnesscds.com/).
In the end, they discuss the myth that surfing better waves equals more fun, and why it is important to enjoy the bit that you're in. Will suggests Davidji's book: Secrets of Meditation, as well as watching video about penis-shaped surfboard (https://www.youtube.com/watch?v=Gq-iAAOBznM)
If you want to follow us you'll find us on Facebook and Instagram at "The Mindful Surfer Podcast"!
For never missing a show feel free to sign up to our weekly newsletter at themindfulsurfer.com
More information on Will Foster Coaching available at https://www.facebook.com/willfosterhappinesscoach/
Feel free to follow Sunny Garcia https://www.instagram.com/sunnygarcia/ ,Tom Curren https://www.instagram.com/curfuffle/ and Jamie O'Brien https://www.instagram.com/whoisjob/ Also, make shure to check out Ben Gravy https://www.instagram.com/bengravyy/ ,Kalani Robb https://www.instagram.com/kalanirobb/ ,Rob Machado https://www.instagram.com/rob_machado/ and Kelly Slater https://www.instagram.com/kellyslater/
Stay tuned for the next episode, where Will and Liam will discuss how to handle other people impacting your surfing, and benefits of surfing like no one's watching.

Ep. 2 | 5 Keys to Calmer Surfing Life

In second episode of The Mindful Surfer Podcast, Will and Liam are talking about 5 keys to calmer surfing life.
They discuss why it's good not to dwell when it hasn't gone well, and not let your mates energy affect your own.
Further, they bring up the topic of working on fitness and pre-surf rituals, as well as the importance of authentically locating your surfing.
 If you want to follow us you'll find us on Facebook and Instagram at "The Mindful Surfer Podcast"!
For never missing a show feel free to sign up to our weekly newsletter at themindfulsurfer.com
Check out Rodrigo Machado https://www.instagram.com/surfcoach/ and Kelly Slater https://www.instagram.com/kellyslater/ Follow John John at https://www.instagram.com/john_john_florence/
More information on Will Foster Coaching available at https://www.facebook.com/willfosterhappinesscoach/ 
Stay tuned for the next episode, where Will and Liam will discuss 3 myths of surfing happiness!

Ep. 1 | The Journey of Mindful Surfing

In first episode of The Mindful Surfer Podcast, Will and Liam are talking about their journey of mindful surfing and challenges they faced along the way. They discuss various mental aspects of surfing, as well as what makes mindful surfer.
They bring up awareness of ego and expectations getting in the way of achieving joy and stoke in surfing. Along with frustration and mindful way of dealing with crowds. 
Further, Will and Liam talk about happiness in surfing, and Will's book "Filling the Happiness Gap".
If you want to follow us you'll find us on Facebook and Instagram at "The Mindful Surfer Podcast"! 
For never missing a show feel free to sign up to our weekly newsletter at themindfulsurfer.com 
More information on Will Foster Coaching available at https://www.facebook.com/willfosterhappinesscoach/
Follow Ben Gravy at https://www.instagram.com/bengravyy and check out Rob Machado at https://www.instagram.com/rob_machado
Stay tuned for the next episode, where Will and Liam will discuss "5 Keys to Calmer Surfing Life"!