The Mindful Surfer

Whether it is surf doubt, ego battles or achy joints - the mindful surfer is an exploration of themes for the everyday ocean lover, beginners and improvers, focusing on mind body and stoke. Our mission - to be a force for gratitude and good vibes - building a community of surfers in an authentic, open, ego-free environment with loads of room for learning, growth, development and of course mistakes! It’s never too late to follow your dream or surf better . Big love - Liam and Will

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Episodes

Friday Jun 19, 2020

Ep. 2 | 5 Keys to Calmer Surfing Life

Friday Jun 19, 2020

In second episode of The Mindful Surfer Podcast, Will and Liam are talking about 5 keys to calmer surfing life.
They discuss why it's good not to dwell when it hasn't gone well, and not let your mates energy affect your own.
Further, they bring up the topic of working on fitness and pre-surf rituals, as well as the importance of authentically locating your surfing.
If you want to follow us you'll find us on Facebook and Instagram at "The Mindful Surfer Podcast"!
For never missing a show feel free to sign up to our weekly newsletter at themindfulsurfer.com
Check out Rodrigo Machado https://www.instagram.com/surfcoach/ and Kelly Slater https://www.instagram.com/kellyslater/ Follow John John at https://www.instagram.com/john_john_florence/
More information on Will Foster Coaching available at https://www.facebook.com/willfosterhappinesscoach/
Stay tuned for the next episode, where Will and Liam will discuss 3 myths of surfing happiness!

Friday Jun 19, 2020

Ep. 1 | The Journey of Mindful Surfing

Friday Jun 19, 2020

In first episode of The Mindful Surfer Podcast, Will and Liam are talking about their journey of mindful surfing and challenges they faced along the way. They discuss various mental aspects of surfing, as well as what makes mindful surfer.
They bring up awareness of ego and expectations getting in the way of achieving joy and stoke in surfing. Along with frustration and mindful way of dealing with crowds.
Further, Will and Liam talk about happiness in surfing, and Will's book "Filling the Happiness Gap".
If you want to follow us you'll find us on Facebook and Instagram at "The Mindful Surfer Podcast"!
For never missing a show feel free to sign up to our weekly newsletter at themindfulsurfer.com
More information on Will Foster Coaching available at https://www.facebook.com/willfosterhappinesscoach/
Follow Ben Gravy at https://www.instagram.com/bengravyy and check out Rob Machado at https://www.instagram.com/rob_machado
Stay tuned for the next episode, where Will and Liam will discuss "5 Keys to Calmer Surfing Life"!