The rewards are worth the work!

Liam intros on why it’s so important to not care how you look on a wave and how positively impactful that mindset was in his recent session in Fistral. 

Will then shares his recent surf experiences and how much Golf messed up his body for his trip (and how much stretching and re strengthening work he had to do to get back in to “surf shape”). 

In mind, body , stoke Will shares his “yoga challenge” he placed on himself for his trip and how powerful it was for his surfing (and how bloody crazy gnarly tough it has been sticking with that extra level of mobility work since getting home). 

Liam goes on to share how motivated he is to get back into “surf season shape” having gotten back into old habits in summer. He shares how good it feels to be in that shape reminding himself to keep that constancy on track!

In mind, body and stoke, 

Will & Liam

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