{"store":{"baseInfo":{"podcastTitle":"The Mindful Surfer","slug":"themindfulsurfer","podcastDescription":"Whether it is surf doubt, ego battles or achy joints - the mindful surfer is an exploration of themes for the everyday ocean lover, beginners and improvers, focusing on mind body and stoke. Our mission - to be a force for gratitude and good vibes - building a community of surfers in an authentic, open, ego-free environment with loads of room for learning, growth, development and of course mistakes!\r\nIt’s never too late to follow your dream or surf better .\r\nBig love - Liam and Will","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8564296/New_IMAGE_6m11s.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8564296/New_IMAGE_6m11s_1200x628.jpg?s=aafa37feda366709105c6aa561083b46&e=jpeg","podcastUrl":"https://themindfulsurfer.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/themindfulsurfer/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pu/pbblog-44u2i-82ae48","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":122,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Will Foster & Liam Morgan","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-44u2i-82ae48-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fthemindfulsurfer.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog8564296%26podcastIdTag%3D44u2i&dfl=https%3A%2F%2Fthemindfulsurfer.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1xnUoZON07pJ0GvxPOoNJo","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/7124a70f-98d4-41df-a24e-49ed75653bf4","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/the-mindful-surfer","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/43kzgr/TMS2.png"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/playlist-banner.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/LxN7letJrcwN","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-G2M5goUMGSe7","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2020 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://themindfulsurfer.podbean.com","apiCommonParams":{"t":"6768b502","clientSignature":"0ff9f0dd58989f71d5a725c306b5f04d","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb18763989-n27va","episode":{"id":"pb18763989","idTag":"n27va","title":"How to love your surfing","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/8564296/New_IMAGE_6m11s_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8564296/New_IMAGE_6m11s_1200x628.jpg?s=aafa37feda366709105c6aa561083b46&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8564296/New_IMAGE_6m11s.jpeg","previewContent":null,"content":"

This week, we dive deep on how to remove shields to get more from the sport of surfing...

We also cover how to manage an overactive mind - one that tries over predicting the future as well as mull over the past.

Stay stoked guys!

Will

","publishTimestamp":1648564737,"duration":3642,"mediaUrl":"https://mcdn.podbean.com/mf/web/agavgs/Pod_88761dg.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-n27va-11e50d5","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-n27va-11e50d5","transcriptUrl":null,"permalink":"/e/how-to-love-your-surfing/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB11E50D5N27VA","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":1490,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-n27va-11e50d5","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb18763989","idTag":"n27va","title":"How to love your surfing","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/8564296/New_IMAGE_6m11s_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8564296/New_IMAGE_6m11s_1200x628.jpg?s=aafa37feda366709105c6aa561083b46&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8564296/New_IMAGE_6m11s.jpeg","previewContent":null,"content":"

This week, we dive deep on how to remove shields to get more from the sport of surfing...

We also cover how to manage an overactive mind - one that tries over predicting the future as well as mull over the past.

Stay stoked guys!

Will

How to love your surfing

Comments (0)