How to get the most from your surfing

This weeks show is a run down of the mindful surfer trip down to Portugal and all the stories, insights and learnings that took place. 

We cover ; 

- What grovel board worked amazingly!

- Why mini mids could be the best one board quiver for a trip 

- How to navigate crowded lineups 

- Why diet plays such a big role on performance 

- How to calm your mind and body during   “surf triggers”

Stay stoked guys! 

Will & Liam

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