{"store":{"baseInfo":{"podcastTitle":"The Mindful Surfer","slug":"themindfulsurfer","podcastDescription":"Whether it is surf doubt, ego battles or achy joints - the mindful surfer is an exploration of themes for the everyday ocean lover, beginners and improvers, focusing on mind body and stoke. Our mission - to be a force for gratitude and good vibes - building a community of surfers in an authentic, open, ego-free environment with loads of room for learning, growth, development and of course mistakes!\r\nIt’s never too late to follow your dream or surf better .\r\nBig love - Liam and Will","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8564296/New_IMAGE_6m11s.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8564296/New_IMAGE_6m11s_1200x628.jpg?s=aafa37feda366709105c6aa561083b46&e=jpeg","podcastUrl":"https://themindfulsurfer.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/themindfulsurfer/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-44u2i-82ae48?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":132,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Will Foster & Liam Morgan","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-44u2i-82ae48-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-44u2i-82ae48?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1xnUoZON07pJ0GvxPOoNJo","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/7124a70f-98d4-41df-a24e-49ed75653bf4","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/the-mindful-surfer","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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This week, we delve deep into how to feel happier from your surfing journey from;

- the importance of coaching

- letting go of how you look on the wave

- being authentic about how you want to surf

- surrounding your self with like minded surfers!

- eating better diet for improved performance and therefore flow experience

Stay stoked guys!

Much love,

Will

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