Ep. 9 | Bif-Bat, Achieving Flow, Bulletproof Coffee

In episode 9 of The Mindful Surfer Podcast Will and Liam start their conversation by talking about their passion for the bif-bat game (beach tennis) and feeling of flow they received from it. Will talks about 
achieving flow in choosing careers, as well as dealing with bad periods without flow. They recommend checking out The flow project http://theflowproject.net/ and Dave Rastovich, Lauren Hill-The Water 
People podcast https://waterpeoplepodcast.com/ Liam talks about good and bad sides of recreating flow trough tv, music, books, social media, etc. Follow Gerry Lopez at 
https://www.instagram.com/gerrylopezsurfboards/ After the meditation practice they talk about aspects of meditation and mindfulness in physical healing. They recommend 
checking out Jody Spencer on energy healing at https://jodyspencer.com/

 

In the Mind, Body, Stoke segment Will talks about the joy he receives from learning cricket and how he currently misses that in 
surfing. He mentions Gretchen Rubin's Blog about happiness https://gretchenrubin.com/ They talk about the fear of looking stupid, how it affects the joy, and how beginner surfers have the most joy 
because they are not afraid of looking stupid. They recommend Koa Rothman's This is living vlog https://www.youtube.com/channel/UC_F4Iy5korq2mEWZDQhG07w In the end, Will talks about myths of fat 
and natural fats that give you energy trough ketones (Dave 
Asprey - bulletproof coffee https://www.bulletproof.com/recipes/bulletproof-diet-recipes/bulletproof-coffee-recipe/ ) He recommends Ben 
Greenfield nutrition https://bengreenfieldfitness.com/

 

If you want to follow us you'll find us on Facebook https://www.facebook.com/willfosterhappinesscoach/ and Instagram at 
https://www.instagram.com/themindfulsurfer/

 

Stay tuned for next episode of The Mindful Surfer Podcast, new episodes coming out every Wednesday!

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