Ep. 19 | ‘Marketed’ Joy, Pre-surf rituals and the dangers of expectation.

Will and Liam chat everything from the weight of expectation, surfing micro mini waves and how marketed joy and well edited surf footage can lead to 'fake Yews!' that hides the reality and struggle of surf life in blown out, storm ravaged beach breaks.   

In this episode the guys also chat functional fitness and the neglect of leg training in improver surfers as well as making time to get off social media, away from false images of perfection and into long form deep content like books.

Community member Ren recommends Ryan Holiday’s book ‘Ego is the Enemy’ and Liam makes The Social Dilemma a must watch for all Mindful Surfers.

The boys look forward to sharing next week's episode as force of energy and good, Elizabeth Sneed, aka the curvy-surfer-girl, drops in for a chat! https://www.instagram.com/curvysurfergirl/ 

https://www.goodreads.com/book/show/27036528-ego-is-the-enemy

Will's recommends Mick Fanning training his legs

https://www.youtube.com/watch?v=CV1CmkIsYsw

Check out Will's book "Filling the Happiness Gap"  https://www.amazon.com/Filling-Happiness-Gap-Will-Foster/dp/1781809445 

"The Social Dilemma" https://www.imdb.com/title/tt11464826/ 

If you want to follow us you'll find us on our website 
https://www.themindfulsurfer.com/ ,Facebook https://www.facebook.com/willfosterhappinesscoach/ and Instagram https://www.instagram.com/themindfulsurfer/

 

 

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