Ep. 10 | The Real World, Healing Powers of Beer, and Growth Mindset

In episode 10 of The Mindful Surfer Podcast Will and Liam start their conversation by talking about Liam's trip to Cornwall and about safety issues of using hard boards. They recommend Controler Futures fins https://futuresfins.com/products/controller-quad Will talks about surfing in summer and winter, and his book Filling the Happiness Gap. He recommends checking out Maya Angelou, a self-help author. After meditation practice, they talk about dealing with your thoughts 
in bad situations and being aware of your thoughts instead of trying to change them. They recommend the book Mindset by Carol Dweck. Will shares the story of his career paths as a self-help guide and gym trainer and talks about a growth mindset.

 

In the Mind, Body, Stoke segment Liam talks about challenges from the "Real World", how they have impacted him and how he combines them with surfing. Will talks about balancing between surfing and chores and dealing with getting overwhelmed. Liam talks about his love for the beer, and how beer is beneficial for health. Check out a study that shows beer is great painkiller https://www.independent.co.uk/life-style/health-and-families/two-pints-beer-paracetamol-painkillers-pain-relief-study-university-greenwich-a7708991.html Will talks about dealing with pain in his knee and recommends Dr. Joseph Mccole on pain in joints. In the last Surf Media Insight segment, they talk about  The water people podcast with Gerry Lopez on the show and discuss talking vs silence in the lineup 
https://waterpeoplepodcast.com/

 

If you want to follow us you'll find us on Facebook https://www.facebook.com/willfosterhappinesscoach/ and Instagram at 
https://www.instagram.com/themindfulsurfer/

 

Stay tuned for the next episode of The Mindful Surfer Podcast, new 
episodes coming out every Wednesday!

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