Better mindset = better performance

This weeks intro is a random one around baking ze balls and boosting testosterone!

We then get onto;

- Liams epic “time out” mindset shift during a surf and how good it was for his next dip mentally and physically 

- Wills recent canaries trip and the reasons why it might be the best he’s ever had 

- Board chat heads onto Shibui boards and our prize giveaway 

- Training discussions head towards getting the right balance to not over train for surf sessions (but not under either) 

- Life philosophy chat then covers “what is the ideal surfing life?” and how it ultimately is the one you craft for yourself  

Stay stoked! 

Will & Liam 

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